5 Ways to Prevent Postpartum Hair Loss

After having a full crown of glory during pregnancy, many new moms experience postpartum hair loss, when the shedding escalates and the number of hair shafts they lose increases suddenly. Hair grows perfectly during pregnancy, and most women take pride and care to put it in a simple, easy-to-manage hairstyle. Many women observe that their hair is thicker and more voluminous during pregnancy, and that continues a few weeks after giving birth to their precious baby.

Postpartum Hair Loss Causes and Triggers


However, postpartum hair loss shows up in the first three to four months after the baby is born. According to American Pregnancy Association, 40 to 50 percent of women experience hair loss during breastfeeding, which makes it a very common problem and not an unusual one.

A good question is, what triggers postpartum hair loss? The normal growing phase of the hair involves a growing phase and a shedding phase, which should fall every two or three months. During pregnancy, the hormonal balance is disrupted, which results in your hair being unable to go through its normal shedding phase. Consequently, the hair remains thicker and more voluminous, as there is practically no hair loss involved.

After the child is born and pregnancy ends, the hormonal balance returns to normal, and so does the hair, which returns to its normal fall out rate as before. The portions of hair that should have shed during pregnancy may also fall during the postpartum period, resulting in hair thinning and even bald spots.

In some situations, if the mother is very stressed, postpartum hair loss might become worse. The same rule applies if she was dealing with moderated to extreme hair loss before pregnancy.

Prenatal Vitamin Supplements
Postpartum hair loss might seem truly difficult to handle at times, so preventing it is the unique and most efficient solution to cure it. Taking prenatal supplements is a good way to avoid losing precious hair shafts after your baby is born. Deficiencies in manganese, zinc and vitamin B12 might influence hair loss, so taking them regularly, as instructed by your medic, is of utmost importance.

Keep in mind that, before taking any supplement, you have to consult a specialist who will offer you proper indications to taking them and a prescription with best prenatal vitamin supplements you can take. Your organism might have special needs during this period in your life, so not all supplements will supply the necessary amount of nutrients.

Scalp Massages
Generally, people who experience hair loss are recommended to massage their scalp frequently in order to improve the flow of the blood and oxygenate it adequately. Moreover, good blood circulation results in healthier hair follicles, and proactively including scalp massage to your beauty routine will minimize the risks of postpartum hair loss.

Scalp massages can be performed using a wide range of products, both store-bought and homemade, which may also contribute to keeping your hair healthy and preventing hair loss. For instance, you may try a mixture made from avocado and argan oil, which can strengthen the root of the hair shafts, making it more resistant. Another option you have is massaging your scalp with olive or jojoba oil, which will moisturize the hair follicles and will keep them in place.

Tea Rinses
Tea rinses can be an efficient method to facilitate hair growth and keep postpartum hair loss from occurring, so using them constantly can bring substantial advantages to your hair. You may use any tea blend you prefer, but chamomile, linden, dandelion, rosehip and green tea are best for strengthening your hair shaft. Tea rinses involve either rinsing your hair with concentrated tea or washing your hair and rinsing it at the end with tea. Both options work well and the way you incorporate tea rinses to your beauty routine depends solely on your preferences and needs.

More Frequent Washing
By increasing the frequency of your washing, you can move a step further towards avoiding postpartum hair loss. Sometimes, hair might fall if it is very dry, which is why you have to increase its moisture. Washing your hair frequently, using the most appropriate products, can have a positive influence on your hair, so it is mandatory to look specifically for those shampoos and conditioners that correspond to your hair’s needs. The best option you have is a shampoo (and conditioner) that does not contain any parabens and is gluten-free, as this will help you avoid eventual problems in case they might occur. Products that contain biotin and silica are also very good because they can successfully make your hair more resistant.

As mentioned above, not moisturizing your hair properly might result in dryer hair shafts, and you might also need to moisturize it from inside out in order to be efficient. This means that you have to drink more water, at least eight glasses a day, eat fruits and give up caffeine and alcohol. This will definitely help your hair get better attached to the roots, which will prevent postpartum hair loss.

When Does Postpartum Hair Loss Stop?

Theoretically, postpartum hair loss should stop after everything gets back to normal, in other words after your hair reverts to its normal growing and shedding phases. Remember that, during postpartum alopecia, you are actually losing only those portions of your hair that should have shed during pregnancy, so you do not have to be concerned about that. Depending upon each woman, the amount of hair loss varies, but you should not experience it past sixth months after giving birth to your little one.

Bottom Line
By using the aforementioned remedies, you should be able to successfully keep your hair completely healthy and avoid all the other inconveniences that come along with postpartum hair loss. Many women experience this problem after pregnancy and you should not consider it unusual in any way. If you were not able to prevent it on time, you can still contribute to curing it by using the same methods we specified above.

Image Source: https://www.flickr.com/photos/koadmunkee/5504524380/

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