Everyday events, such as back-combing, brushing and flat ironing, subject your hair to styling stress. If this tear and wear is left to extend over a lifetime, you are likely to end up with dull, flat and lifeless hair. However, this can be prevented.
What does healthy hair look like?
Healthy hair will oftentimes be characterized by the following:
It is not just the skin that is supposed to be elastic but also the hair. Elasticity means that the hair will not break easily when a comb is passed through it. If your hair is brittle, then it has lost its elasticity, which is due to a poor diet.
Little hair loss
Hair loss is often regarded as normal but only to a certain degree. People usually lose 50 to 100 strands of hair each day, which cannot be noticed by an ordinary eye. When the loss exceeds this, however, hair becomes unhealthy, and this can be caused by stress or other related factors.
Healthy hair has a reflective shaft which is responsible for the shiny effect. When the cuticle is damaged, the hair will swell and this ultimately impedes the luster, which means your hair is at fault. In essence, healthy hair has to shine.
Best foods and vitamins for hair
Any diet full of lean protein gives the body amazing results. Hair itself is made of protein; hence it needs plenty of it to grow stronger and healthier. Some of the best protein sources for healthy hair include chicken, eggs, dairy products, turkey and fish. Ensure you also go for vegetarian sources of protein, such as nuts and legumes.
Vitamin C helps in the absorption of iron, an essential mineral in preventing hair loss. Sources of this vitamin include sweet potatoes, oranges, strawberries, blueberries, papaya and broccoli. This is also one of the vitamins that are essential to the production of collagen, which strengthens the capillaries responsible for feeding hair shafts.
This is a water-soluble B vitamin. When there is a deficiency of this element, hair becomes brittle and the result is hair loss. Yeast, egg yolk, soy flour, liver and whole grains are some of the sources from which you will get biotin.
Selenium and Zinc
Healthy hair starts with a healthy scalp, which is why the scalp has to be maintained using these two essential minerals. If zinc is lacking in one’s body, it is very easy to experience hair loss as well as a dry and flaky scalp. Eggs, oyster and beef are good sources of zinc.
This vitamin is used in the production of sebum. This element, on the other hand, is an oily product of the sebaceous gland. It acts as a natural hair conditioner which nourishes the scalp. Lack of sebum may lead to a dry and itchy scalp. Vitamin A is found in animal products and yellow/orange-colored vegetables, such as carrots, sweet potatoes and pumpkin.
This is one of the most important fats that our bodies cannot produce. Omega-3s are often found along the cells which line the scalp. These fats produce all the oils which are required to keep human hair and the scalp hydrated. Omega-3 is mainly found in fish, the best species being salmon, trout, mackerel, sardines and herring. Similarly, there are a few plant sources, such as walnuts, avocados and pumpkin seeds.
8 natural tips for healthy hair
1. Wash your oily hair frequently
While most experts insist on frequent washing as a prerequisite to healthy and strong hair, it is imperative to note that the frequency of hair washing depends upon the amount of oil produced by the scalp. If your scalp is very oily, washing the hair once each day will do you some good. Averagely, three to four times a week is a good schedule. As people get older, however, less oil is produced; hence less washing should be done.
2. Use the right shampoo
There are different shampoo compositions in the market today and each will be ideal for some but not all people. Choose your shampoo composition based on your hair type as either fine, dry, greasy or colored. Once you have found a good shampoo, ensure that you maintain it. If you are not sure of the right product, it is most reasonable to consult hair treatment experts.
3. Massaging the scalp
Take a few minutes and massage the scalp each day. This stimulates circulation and removes some of the dead cells to prevent formation and accumulation of dandruff. If you have oily hair, use diluted cider vinegar or lemon juice to rinse after the massage so greasy roots are eradicated.
4. Reduce stress significantly
It is almost impossible to lead a stress-free life but you can limit the pressures as much as possible. Stress can cause long-term damage to the color and health of hair. Proper time management is one of the tricks that you can apply to reduce the time-related pressures. Try out some relaxation techniques, like meditation and therapeutic music, as a remedy.
5. Brush diligently
No matter your hurry, never land on your wet hair in a rush with a brush. If there are any tangles in wet hair, remember that they are best removed using a wide-toothed comb. If there is a wooden comb within reach, give it preference because it will not generate static electricity. If circumstances allow, let the hair dry naturally before brushing.
6. Avoid harsh chemical products
Chemical products are alluring but they damage your hair when used over a long period of time. Find natural and gentle cleansers and conditioners, especially if you wash your hair more than thrice a week. Read product labels carefully before buying any shampoo or cleanser.
7. Use healthy spices
There are some spices that add flavor to food and nourish your hair at the same time. Black pepper, turmeric and cumin are some of these spices which are very friendly to your hair.
8. Keep hands away from hair
One cannot deduce why, but most people have the habit of running hands through their hair. Constant touching and playing with hair can actually lead to breakage. The habit is hard to quit but the less you touch your hair, the more likely it is to grow and remain strong.
Conclusively, hair can be a crowning glory for you only if you treat it right. It does not take expensive chemical cleansing products to have strong and healthy hair, but rather simple acts like eating healthy, regular cleaning and diligent combing.
Image Source: https://www.flickr.com/photos/shandilee/4741494236/